ヨーグルト風味飲料
Nutritional Overview
これはレモンとヨーグルト風味の清涼飲料水です。主な成分は水、砂糖、ヨーグルトエキス、レモン果汁です。脂質はほとんど含まれていません。成分の一部は推定値であり、不明な場合は0としています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ヨーグルト風味飲料 provides moderate energy and can fit well into most balanced meal plans.
• ヨーグルト風味飲料 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing ヨーグルト風味飲料 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 104 calories (87% of total calories).
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
水
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
砂糖
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
ヨーグルトエキス
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
レモン果汁
34gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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