курица с макаронами и томатами
Nutritional Overview
Блюдо состоит из запечённого куриного мяса, отварных макарон и свежих помидоров. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в помидорах. Общая калорийность и макроэлементы соответствуют сумме ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, курица с макаронами и томатами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! курица с макаронами и томатами provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), курица с макаронами и томатами is an excellent energy source for active individuals and athletes.
• High in fats (26g), курица с макаронами и томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. курица с макаронами и томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное мясо (запечённое) contributes 280 calories (46% of total calories).
• Protein sources: куриное мясо (запечённое), макароны (отварные), помидоры (свежие) provide essential amino acids for muscle health.
• Energy sources: макароны (отварные) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо (запечённое)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
макароны (отварные)
200gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
помидоры (свежие)
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!