Завтрак с яйцами и творогом
Nutritional Overview
На фото представлены творог, варёные яйца, овощи (огурец и помидор) и омлет-рулет с овощами. Значения рассчитаны приблизительно, для некоторых ингредиентов значения могут быть не точными из-за отсутствия точного состава. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак с яйцами и творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и творогом provides 44g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и творогом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Завтрак с яйцами и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёные яйца contributes 210 calories (39% of total calories).
• Protein sources: Творог, Варёные яйца, Омлет-рулет с овощами provide essential amino acids for muscle health.
• Energy sources: Омлет-рулет с овощами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
100gr
Protein: 18g
| Carbs: 4g
| Fat: 5g
Варёные яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Овощи (огурец, помидор)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Омлет-рулет с овощами
100gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
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