Творожная запеканка с ягодами
Nutritional Overview
300 г творожной запеканки с ягодами и кофе в капсулах обеспечивают сбалансированное количество белков, углеводов и жиров для сытного и вкусного перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творожная запеканка с ягодами contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творожная запеканка с ягодами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Творожная запеканка с ягодами is an excellent energy source for active individuals and athletes.
• Творожная запеканка с ягодами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творожная запеканка с ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожная запеканка contributes 285 calories (79% of total calories).
• Protein sources: Творожная запеканка provide essential amino acids for muscle health.
• Energy sources: Творожная запеканка, Ягоды supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творожная запеканка
250gr
Protein: 20g
| Carbs: 22g
| Fat: 10g
Ягоды
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Кофе в капсулах
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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