ネギ玉牛丼並とマグロたたき丼大盛
Nutritional Overview
すき家のネギ玉牛丼（並）とマグロたたき丼（大盛り）の組み合わせ。たんぱく質豊富で、炭水化物と脂質もバランス良く含む。ネギ玉が風味をプラスし、全体的に満足感の高い食事。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, ネギ玉牛丼並とマグロたたき丼大盛 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ネギ玉牛丼並とマグロたたき丼大盛 provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), ネギ玉牛丼並とマグロたたき丼大盛 is an excellent energy source for active individuals and athletes.
• High in fats (30g), ネギ玉牛丼並とマグロたたき丼大盛 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ネギ玉牛丼並とマグロたたき丼大盛 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛丼（並） contributes 589 calories (64% of total calories).
• Protein sources: 牛丼（並）, ネギ玉トッピング, マグロたたき丼（大盛） provide essential amino acids for muscle health.
• Energy sources: 牛丼（並）, マグロたたき丼（大盛） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
牛丼（並）
300gr
Protein: 27g
| Carbs: 70g
| Fat: 15g
ネギ玉トッピング
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
マグロたたき丼（大盛）
300gr
Protein: 16g
| Carbs: 23g
| Fat: 9g
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