抹茶ラテドリンク
Nutritional Overview
この抹茶ラテドリンクは、抹茶、砂糖、牛乳を主成分とし、100mlあたり44kcalです。全体で約300mlと推定され、合計132kcalとなります。砂糖の含有量が高く、たんぱく質は少なめです。栄養成分の一部は推定値であり、正確な情報が不足しているため、不明な値は0として扱われています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, 抹茶ラテドリンク provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), 抹茶ラテドリンク is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 抹茶ラテドリンク is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 抹茶ラテドリンク with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 80 calories (41% of total calories).
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
抹茶
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
砂糖
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
牛乳
100gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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