ごはんと野菜炒めセット
Nutritional Overview
ごはん、ピーマンと玉ねぎの炒め物、少量の豚肉、お茶のセットです。お茶はカロリーが不明のため0としています。全体的にバランスが良いですが、野菜とタンパク質がやや少なめです。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ごはんと野菜炒めセット contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• ごはんと野菜炒めセット offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), ごはんと野菜炒めセット is an excellent energy source for active individuals and athletes.
• ごはんと野菜炒めセット contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ごはんと野菜炒めセット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 330 calories (70% of total calories).
• Protein sources: ごはん, 豚肉（少量） provide essential amino acids for muscle health.
• Energy sources: ごはん, ピーマンと玉ねぎの炒め物 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
180gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
ピーマンと玉ねぎの炒め物
80gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
お茶
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
豚肉（少量）
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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