كنافه مع دوالي ولحمة
Nutritional Overview
وجبة تحتوي على كنافة غنية بالسعرات والدهون، مع دوالي ورق عنب محشي وقِطعة لحمة صغيرة للبروتين، مرفقة مع فواكه العنب والتين التي تضيف سكريات طبيعية ومغذيات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, كنافه مع دوالي ولحمة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كنافه مع دوالي ولحمة provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), كنافه مع دوالي ولحمة is an excellent energy source for active individuals and athletes.
• High in fats (25g), كنافه مع دوالي ولحمة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كنافه مع دوالي ولحمة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كنافه contributes 400 calories (57% of total calories).
• Protein sources: كنافه, دوالي (ورق عنب محشي), قطعة لحمة صغيرة provide essential amino acids for muscle health.
• Energy sources: كنافه, دوالي (ورق عنب محشي), عنب, تين (حبتين) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كنافه
150gr
Protein: 10g
| Carbs: 60g
| Fat: 18g
دوالي (ورق عنب محشي)
100gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
قطعة لحمة صغيرة
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
عنب
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
تين (حبتين)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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