Майун, яблоко и персик
Nutritional Overview
Легкий прием пищи с майонезом, яблоком и персиком, богатый углеводами и низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Майун, яблоко и персик provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Майун, яблоко и персик is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Майун, яблоко и персик is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майун (майонез) contributes 100 calories (56% of total calories).
• Energy sources: Яблоко, Персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Майун (майонез)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Яблоко
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Персик
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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