Комбуча яблоко-имбирь
Nutritional Overview
Комбуча с яблочным соком и имбирем, освежающий напиток с повышенным содержанием углеводов за счет сока и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Комбуча яблоко-имбирь provides moderate energy and can fit well into most balanced meal plans.
• Комбуча яблоко-имбирь provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Комбуча яблоко-имбирь provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яблочный сок contributes 84 calories (74% of total calories).
• Energy sources: Яблочный сок, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яблочный сок
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Имбирь
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Чай черный/зеленый
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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