كب كيك فانيلا
Nutritional Overview
هذه وجبة كب كيك فانيلا مغلفة جاهزة. تم تقدير القيم الغذائية بناءً على المكونات الشائعة في الكب كيك الجاهز. بعض القيم قد تكون تقريبية وتم تعيين 0 للقيم غير المعروفة.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, كب كيك فانيلا provides moderate energy and can fit well into most balanced meal plans.
• كب كيك فانيلا provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• كب كيك فانيلا contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests كب كيك فانيلا should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دقيق القمح contributes 60 calories (33% of total calories).
• Energy sources: دقيق القمح, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دقيق القمح
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
سكر
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
زيت نباتي
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
بيض
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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