шашлык ассорти
Nutritional Overview
На фото ассорти шашлыка: куриная грудка, свинина, говядина, грибы и маринад. Сахар отсутствует или не определён. Все значения приблизительны, некоторые ингредиенты и их количество могли быть не видны или не определены, поэтому для них указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, шашлык ассорти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык ассорти provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, шашлык ассорти is suitable for low-carb and ketogenic diets.
• High in fats (74g), шашлык ассорти provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing шашлык ассорти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина contributes 400 calories (38% of total calories).
• Protein sources: куриная грудка, свинина, говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
200gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
свинина
150gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
говядина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
грибы
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
маринад (лук, специи, масло)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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