Курица с огурцом и сыром
Nutritional Overview
Блюдо состоит из куриной грудки, свежего огурца и тёртого сыра. Все ингредиенты видимы, скрытых добавок нет. Значения для сахара и углеводов в огурце и сыре оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с огурцом и сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с огурцом и сыром provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Курица с огурцом и сыром is suitable for low-carb and ketogenic diets.
• Курица с огурцом и сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с огурцом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 264 calories (71% of total calories).
• Protein sources: Куриная грудка, Тёртый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Огурец свежий
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Тёртый сыр
30gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
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