окрошка на кефире
Nutritional Overview
Легкое и освежающее блюдо на основе кефира с огурцом и укропом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• окрошка на кефире is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, окрошка на кефире is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, окрошка на кефире is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! окрошка на кефире is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 60 calories (73% of total calories).
• Protein sources: кефир provide essential amino acids for muscle health.
• Energy sources: кефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
огурец
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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