творог с черникой
Nutritional Overview
В миске творог и свежая черника. Все значения оценены, отсутствующие значения установлены в 0. Легкий и полезный завтрак с высоким содержанием белка и низким содержанием жира.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творог с черникой provides moderate energy and can fit well into most balanced meal plans.
• творог с черникой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с черникой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, творог с черникой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! творог с черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (78% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 4g
черника
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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