أرز باللحم وخضار
Nutritional Overview
الوجبة عبارة عن أرز مطبوخ مع لحم بقري وخضار (بازلاء وذرة) مع طبق جانبي من الطماطم والبصل الأخضر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 للقيم غير المعروفة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, أرز باللحم وخضار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز باللحم وخضار provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), أرز باللحم وخضار is an excellent energy source for active individuals and athletes.
• High in fats (15g), أرز باللحم وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. أرز باللحم وخضار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض contributes 260 calories (46% of total calories).
• Protein sources: أرز أبيض, لحم بقري provide essential amino acids for muscle health.
• Energy sources: أرز أبيض, ذرة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
لحم بقري
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
بازلاء
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ذرة
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
طماطم
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
بصل أخضر
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
زيت نباتي
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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