Какао с молоком
Nutritional Overview
Стакан какао с молоком содержит умеренное количество калорий, белков и сахара, обеспечивая вкусный и питательный напиток.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Какао с молоком provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Какао с молоком is suitable for low-carb and ketogenic diets.
• High in fats (16g), Какао с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Какао с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кокосовое молоко contributes 150 calories (86% of total calories).
Detailed Ingredient Breakdown
Какао порошок
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
кокосовое молоко
100gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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