гречка с овощами и авокадо
Nutritional Overview
Блюдо состоит из гречки с брокколи и шампиньонами, а также свежей моркови и авокадо. Все значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными. Если ингредиент не был полностью виден, значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и авокадо contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с овощами и авокадо provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), гречка с овощами и авокадо is an excellent energy source for active individuals and athletes.
• гречка с овощами и авокадо contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! гречка с овощами и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 210 calories (42% of total calories).
• Protein sources: гречка, индейка provide essential amino acids for muscle health.
• Energy sources: гречка, брокколи, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
брокколи
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
шампиньоны
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
морковь
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
авокадо
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
индейка
70gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
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