йогурт в миске
Nutritional Overview
На изображении показан фруктовый йогурт в миске. Видимых дополнительных ингредиентов нет. Значения для сахара и других макроэлементов оценены по стандартному фруктовому йогурту. Если есть другие ингредиенты, их значения отсутствуют (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, йогурт в миске provides moderate energy and can fit well into most balanced meal plans.
• йогурт в миске contains 5g of protein, providing a modest contribution to your daily protein intake.
• йогурт в миске provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, йогурт в миске is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт в миске provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт фруктовый contributes 130 calories (100% of total calories).
• Protein sources: йогурт фруктовый provide essential amino acids for muscle health.
• Energy sources: йогурт фруктовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт фруктовый
150gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!