Паста с пиле и сирене
Nutritional Overview
Ястието съдържа спираловидна паста с доматен сос, панирано пилешко филе и разтопено сирене. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Паста с пиле и сирене is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с пиле и сирене provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Паста с пиле и сирене is an excellent energy source for active individuals and athletes.
• High in fats (36g), Паста с пиле и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Паста с пиле и сирене with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спираловидна паста contributes 300 calories (38% of total calories).
• Protein sources: спираловидна паста, панирано пилешко филе, разтопено сирене provide essential amino acids for muscle health.
• Energy sources: спираловидна паста, доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спираловидна паста
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
доматен сос
50gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
панирано пилешко филе
120gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
разтопено сирене
50gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
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