Фаршированные помидоры
Nutritional Overview
Блюдо состоит из фаршированных помидоров с говяжьим фаршем, рисом и луком. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1422 calories, Фаршированные помидоры is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фаршированные помидоры provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Фаршированные помидоры is an excellent energy source for active individuals and athletes.
• High in fats (84g), Фаршированные помидоры provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Фаршированные помидоры provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: абрикосовые косточки contributes 480 calories (34% of total calories).
• Protein sources: фарш из говядины, вафли, абрикосовые косточки, летняя долма provide essential amino acids for muscle health.
• Energy sources: помидоры, рис, вафли, абрикосовые косточки, летняя долма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
фарш из говядины
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
рис
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
вафли
50gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
абрикосовые косточки
100gr
Protein: 25g
| Carbs: 20g
| Fat: 45g
летняя долма
150gr
Protein: 9g
| Carbs: 36g
| Fat: 12g
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