Ομελέτα με σπανάκι και ψωμί
Nutritional Overview
Το γεύμα περιλαμβάνει ομελέτα με αυγά, σπανάκι, ντομάτα και φέτα, συνοδευόμενη από μια φέτα ψωμί ολικής άλεσης. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ομελέτα με σπανάκι και ψωμί contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ομελέτα με σπανάκι και ψωμί provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ομελέτα με σπανάκι και ψωμί is an excellent energy source for active individuals and athletes.
• Ομελέτα με σπανάκι και ψωμί contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ομελέτα με σπανάκι και ψωμί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αυγά contributes 140 calories (40% of total calories).
• Protein sources: αυγά, φέτα, ψωμί ολικής άλεσης provide essential amino acids for muscle health.
• Energy sources: ψωμί ολικής άλεσης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
αυγά
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
σπανάκι
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ντομάτα
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
φέτα
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
ψωμί ολικής άλεσης
40gr
Protein: 7g
| Carbs: 25g
| Fat: 1g
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