Шоколадный Протеиновый Коктейль
Nutritional Overview
Протеиновый коктейль с высоким содержанием белка и сбалансированным количеством углеводов и жиров, подходящий для восстановления и наращивания мышечной массы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Шоколадный Протеиновый Коктейль is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шоколадный Протеиновый Коктейль provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Шоколадный Протеиновый Коктейль is an excellent energy source for active individuals and athletes.
• High in fats (22g), Шоколадный Протеиновый Коктейль provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шоколадный Протеиновый Коктейль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Gold Standard (шоколад) contributes 240 calories (29% of total calories).
• Protein sources: Whey Gold Standard (шоколад), Овсянка (геркулес), Молоко (3.2%), Арахисовая паста provide essential amino acids for muscle health.
• Energy sources: Whey Gold Standard (шоколад), Банан, Овсянка (геркулес), Молоко (3.2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Gold Standard (шоколад)
60gr
Protein: 48g
| Carbs: 6g
| Fat: 2g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Овсянка (геркулес)
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Молоко (3.2%)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Арахисовая паста
32gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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