Σαλάτα με κινόα και κρέας
Nutritional Overview
Το γεύμα περιλαμβάνει φιλέτο μοσχαρίσιο, σαλάτα με ρόκα και ντοματίνια, κινόα με ντοματίνια, πουρέ κολοκύθας και λίγο ελαιόλαδο. Οι διατροφικές τιμές είναι κατά προσέγγιση και βασίζονται σε ορατά συστατικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Σαλάτα με κινόα και κρέας is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σαλάτα με κινόα και κρέας provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Σαλάτα με κινόα και κρέας is an excellent energy source for active individuals and athletes.
• High in fats (27g), Σαλάτα με κινόα και κρέας provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με κινόα και κρέας is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο μοσχαρίσιο contributes 250 calories (41% of total calories).
• Protein sources: φιλέτο μοσχαρίσιο, κινόα provide essential amino acids for muscle health.
• Energy sources: κινόα, ντοματίνια, πουρές κολοκύθας supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο μοσχαρίσιο
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
κινόα
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
ντοματίνια
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ρόκα
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
πουρές κολοκύθας
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ελαιόλαδο
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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