Омлет с курицей и овощами
Nutritional Overview
Блюдо состоит из омлета с куриной грудкой, помидорами, сыром и зелёным луком. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с курицей и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с курицей и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Омлет с курицей и овощами is suitable for low-carb and ketogenic diets.
• High in fats (20g), Омлет с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (38% of total calories).
• Protein sources: яйцо куриное, куриная грудка, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
куриная грудка
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
зеленый лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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