Яблоко и сливы
Nutritional Overview
На фото одно зелёное яблоко и две красные сливы. Все значения рассчитаны на основе средних размеров фруктов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1169 calories, Яблоко и сливы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яблоко и сливы provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Яблоко и сливы is an excellent energy source for active individuals and athletes.
• High in fats (44g), Яблоко и сливы provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Яблоко и сливы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебаб из говядины contributes 300 calories (26% of total calories).
• Protein sources: вареное яйцо, лаваш, врбуз, Кебаб из говядины provide essential amino acids for muscle health.
• Energy sources: зелёное яблоко, красная слива, красная слива, лаваш, врбуз, Кебаб из говядины, сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелёное яблоко
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
красная слива
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
красная слива
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
вареное яйцо
150gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
лаваш
100gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
врбуз
500gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Кебаб из говядины
120gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
сок
140gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
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