Комбуча оригинал
Nutritional Overview
Комбуча — это ферментированный напиток из чая, воды, сахара и культуры SCOBY. Обновлённая версия содержит 113 калорий, в основном из сахаров, с нулевыми белками и жирами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Комбуча оригинал provides moderate energy and can fit well into most balanced meal plans.
• Комбуча оригинал provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Комбуча оригинал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 96 calories (85% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чёрный чай
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
культура SCOBY (бактерии и дрожжи)
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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