лосось с рисом и греческим йогуртом
Nutritional Overview
Блюдо содержит белый рис, жареного лосося и 150 г греческого йогурта 9%, богато белком и умеренно содержит жиры и углеводы. Общее количество сахара невелико.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, лосось с рисом и греческим йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лосось с рисом и греческим йогуртом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), лосось с рисом и греческим йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (28g), лосось с рисом и греческим йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лосось с рисом и греческим йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый рис contributes 260 calories (44% of total calories).
• Protein sources: белый рис, лосось, греческий йогурт 9% provide essential amino acids for muscle health.
• Energy sources: белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый рис
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
лосось
100gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
греческий йогурт 9%
150gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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