كمثرى طازجة
Nutritional Overview
تحتوي الوجبة على كمثرى واحدة متوسطة الحجم بوزن تقريبي 178 غرام. القيم الغذائية الأخرى تم تقديرها بناءً على متوسط القيم للكمثرى. لا توجد مكونات أخرى مرئية.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, كمثرى طازجة provides moderate energy and can fit well into most balanced meal plans.
• كمثرى طازجة provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! كمثرى طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كمثرى contributes 100 calories (100% of total calories).
• Energy sources: كمثرى supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كمثرى
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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