Свекольник холодный
Nutritional Overview
На фото холодный свекольник с кефиром, огурцом, укропом, водой, солью и сахаром. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Свекольник холодный provides moderate energy and can fit well into most balanced meal plans.
• Свекольник холодный contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Свекольник холодный is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Свекольник холодный is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Свекольник холодный is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кефир contributes 80 calories (42% of total calories).
• Protein sources: Кефир provide essential amino acids for muscle health.
• Energy sources: Свекла, Кефир, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свекла
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кефир
200gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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