Два чизбургера, средняя картошка и половина мороженого
Nutritional Overview
Состав: два сочных чизбургера, средняя порция картошки фри и половина мороженого. Блюдо содержит высокое количество белков, жиров и углеводов, а также повышенное содержание сахара. Показатель здоровья низкий.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Два чизбургера, средняя картошка и половина мороженого is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Два чизбургера, средняя картошка и половина мороженого provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Два чизбургера, средняя картошка и половина мороженого is an excellent energy source for active individuals and athletes.
• High in fats (37g), Два чизбургера, средняя картошка и половина мороженого provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Два чизбургера, средняя картошка и половина мороженого should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чизбургер contributes 300 calories (33% of total calories).
• Protein sources: Чизбургер, Чизбургер, Средняя картошка фри provide essential amino acids for muscle health.
• Energy sources: Чизбургер, Чизбургер, Средняя картошка фри, Половина мороженого из Макдональдс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чизбургер
120gr
Protein: 17g
| Carbs: 30g
| Fat: 15g
Чизбургер
120gr
Protein: 17g
| Carbs: 30g
| Fat: 15g
Средняя картошка фри
120gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Половина мороженого из Макдональдс
75gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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