Кофе с молоком без сахара
Nutritional Overview
Чашка кофе с молоком без добавления сахара. Содержит умеренное количество калорий и белка за счёт молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком без сахара is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Кофе с молоком без сахара is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Кофе с молоком без сахара is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Кофе с молоком без сахара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 60 calories (94% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе растворимый
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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