Сосиски с макаронами и напитки
Nutritional Overview
Блюдо состоит из сосисок с макаронами, борща, грушевого лимонада, кетчупа и глазированного сырка. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Сосиски с макаронами и напитки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сосиски с макаронами и напитки provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Сосиски с макаронами и напитки is an excellent energy source for active individuals and athletes.
• High in fats (32g), Сосиски с макаронами и напитки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сосиски с макаронами и напитки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 250 calories (32% of total calories).
• Protein sources: сосиски, макароны варёные, глазированный сырок с ванилью provide essential amino acids for muscle health.
• Energy sources: макароны варёные, кетчуп, борщ, грушевый лимонад, глазированный сырок с ванилью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сосиски
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
макароны варёные
150gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
борщ
250gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
грушевый лимонад
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
глазированный сырок с ванилью
50gr
Protein: 3g
| Carbs: 23g
| Fat: 6g
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