Овощи с мясом и яйцом
Nutritional Overview
Блюдо состоит из яичницы с томатами, котлеты с расплавленным сыром, овощного салата (брокколи, кукуруза, огурец) и кусочка хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Овощи с мясом и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овощи с мясом и яйцом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Овощи с мясом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Овощи с мясом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овощи с мясом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета с сыром contributes 320 calories (47% of total calories).
• Protein sources: яичница с томатами, котлета с сыром, овощной салат (брокколи, кукуруза, огурец), хлеб provide essential amino acids for muscle health.
• Energy sources: яичница с томатами, овощной салат (брокколи, кукуруза, огурец), хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница с томатами
120gr
Protein: 10g
| Carbs: 8g
| Fat: 12g
котлета с сыром
150gr
Protein: 22g
| Carbs: 4g
| Fat: 24g
овощной салат (брокколи, кукуруза, огурец)
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
хлеб
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!