ゴーヤチャンプルー
Nutritional Overview
この料理はゴーヤ、卵、豚肉、豆腐で作られたゴーヤチャンプルーです。全体のカロリーは各材料の合計です。砂糖や調味料の情報は不明のため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ゴーヤチャンプルー contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ゴーヤチャンプルー provides 32g of protein, supporting muscle growth, repair, and satiety.
• ゴーヤチャンプルー provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ゴーヤチャンプルー provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ゴーヤチャンプルー is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚肉 contributes 160 calories (43% of total calories).
• Protein sources: 卵, 豚肉, 豆腐 provide essential amino acids for muscle health.
• Energy sources: ゴーヤ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゴーヤ
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
卵
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
豚肉
60gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
豆腐
80gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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