Курица с рисом
Nutritional Overview
Блюдо состоит из варёного белого риса и куриной грудки. Сахар не добавлен, овощи отсутствуют. Значения сахара и клетчатки не определены, поэтому установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Курица с рисом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Курица с рисом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Курица с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёный белый рис contributes 260 calories (63% of total calories).
• Protein sources: Варёный белый рис, Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Варёный белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варёный белый рис
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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