Пицца и вареники
Nutritional Overview
Блюдо из двух пицц и половины тарелки вареников, с умеренным количеством белков, углеводов и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Пицца и вареники is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца и вареники provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Пицца и вареники is an excellent energy source for active individuals and athletes.
• High in fats (40g), Пицца и вареники provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пицца и вареники with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца contributes 900 calories (78% of total calories).
• Protein sources: Пицца, Вареники provide essential amino acids for muscle health.
• Energy sources: Пицца, Вареники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца
300gr
Protein: 35g
| Carbs: 90g
| Fat: 30g
Вареники
150gr
Protein: 15g
| Carbs: 40g
| Fat: 10g
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