томатный соус с карри
Nutritional Overview
Пищевая ценность указана за 100 г: 95 ккал, белки 1 г, углеводы 21 г, жиры 0 г, сахар 15 г. Значения для некоторых ингредиентов оценены и могут быть неточными, отсутствует информация о жирах и белках для некоторых компонентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• томатный соус с карри is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• томатный соус с карри provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing томатный соус с карри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: глюкозо-фруктозный сироп contributes 30 calories (32% of total calories).
• Energy sources: глюкозо-фруктозный сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатное пюре
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
глюкозо-фруктозный сироп
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
карри
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
имбирь
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
уксус
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
модифицированный крахмал
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
камедь
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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