Яйца с хлебом и перцем
Nutritional Overview
Блюдо состоит из варёных яиц, зелёного болгарского перца и пшеничной булочки. Все ингредиенты идентифицированы, данные по питательности оценены на основе стандартных значений.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1271 calories, Яйца с хлебом и перцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с хлебом и перцем provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Яйца с хлебом и перцем is an excellent energy source for active individuals and athletes.
• High in fats (64g), Яйца с хлебом и перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с хлебом и перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сипси contributes 536 calories (42% of total calories).
• Protein sources: варёные яйца, булочка из пшеничной муки, гречка, сипси provide essential amino acids for muscle health.
• Energy sources: зелёный болгарский перец, булочка из пшеничной муки, гречка, помидор, сипси supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
зелёный болгарский перец
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
булочка из пшеничной муки
100gr
Protein: 10g
| Carbs: 29g
| Fat: 8g
гречка
90gr
Protein: 13g
| Carbs: 40g
| Fat: 3g
помидор
200gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
сипси
100gr
Protein: 7g
| Carbs: 67g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!