Запечённая форель с овощами
Nutritional Overview
Блюдо состоит из трёх запечённых форелей, поданных на листьях салата с лимоном, зеленью, запечёнными овощами и бальзамическим соусом. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Запечённая форель с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запечённая форель с овощами provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Запечённая форель с овощами is an excellent energy source for active individuals and athletes.
• High in fats (40g), Запечённая форель с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запечённая форель с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: форель contributes 900 calories (86% of total calories).
• Protein sources: форель, запечённые овощи (перец, баклажан, шампиньоны) provide essential amino acids for muscle health.
• Energy sources: запечённые овощи (перец, баклажан, шампиньоны) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
форель
600gr
Protein: 120g
| Carbs: 0g
| Fat: 36g
салат латук
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лимон
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
запечённые овощи (перец, баклажан, шампиньоны)
100gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бальзамический соус
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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