лосось с овощами
Nutritional Overview
Блюдо из запечённого лосося (120 г) и смеси овощей без масла (цукини, брокколи, баклажан – всего 130 г). Высокое содержание белка и низкое количество углеводов и жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с овощами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, лосось с овощами is suitable for low-carb and ketogenic diets.
• High in fats (22g), лосось с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! лосось с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (76% of total calories).
• Protein sources: лосось, баклажан provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
цукини
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
брокколи
80gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
баклажан
70gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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