بيض مسلوق
Nutritional Overview
تتكون الوجبة من ثلاث بيضات مسلوقة، بوزن تقريبي 150 غرام. لا تحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على متوسط القيم لكل بيضة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض مسلوق contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض مسلوق provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, بيض مسلوق is suitable for low-carb and ketogenic diets.
• High in fats (30g), بيض مسلوق provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض مسلوق is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 420 calories (100% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض مسلوق
150gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
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