яйца с наггетсами и салатом
Nutritional Overview
Блюдо состоит из вареных яиц, куриных наггетсов, соуса барбекю, салата из помидоров черри и сыра фета. Некоторые значения, такие как точный состав соуса, оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, яйца с наггетсами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яйца с наггетсами и салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), яйца с наггетсами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (42g), яйца с наггетсами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца с наггетсами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные наггетсы contributes 300 calories (42% of total calories).
• Protein sources: вареные яйца, куриные наггетсы, сыр фета provide essential amino acids for muscle health.
• Energy sources: куриные наггетсы, соус барбекю, помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареные яйца
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
куриные наггетсы
150gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
соус барбекю
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
помидоры черри
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сыр фета
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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