Шаурма с курицей и овощами
Nutritional Overview
Куриная шаурма с овощами и сыром содержит высокое количество белка и умеренное количество жиров и углеводов, подходит для сытного перекуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Шаурма с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с курицей и овощами provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Шаурма с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (40g), Шаурма с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шаурма с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 330 calories (39% of total calories).
• Protein sources: Курица, Лаваш, Сыр provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Лаваш
150gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Помидоры
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сыр
30gr
Protein: 10g
| Carbs: 3g
| Fat: 25g
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