Песто соус
Nutritional Overview
20 гр соуса песто Barilla Genovese содержат около 64 ккал и 6 г жиров, представляют собой сочетание базилика, оливкового масла, пармезана и кедровых орехов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Песто соус is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Песто соус is suitable for low-carb and ketogenic diets.
• Песто соус contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Песто соус with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло contributes 36 calories (56% of total calories).
Detailed Ingredient Breakdown
базилик
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
сыр пармезан
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
кедровые орехи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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