دجاج مشوي مع خبز
Nutritional Overview
الوجبة تحتوي على دجاج مشوي وخبز عربي مع خضروات مشوية مثل الطماطم والبصل والفلفل الأخضر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, دجاج مشوي مع خبز is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مشوي مع خبز provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), دجاج مشوي مع خبز is an excellent energy source for active individuals and athletes.
• High in fats (30g), دجاج مشوي مع خبز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. دجاج مشوي مع خبز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 350 calories (57% of total calories).
• Protein sources: دجاج مشوي, خبز عربي provide essential amino acids for muscle health.
• Energy sources: خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مشوي
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
خبز عربي
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
طماطم مشوية
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
بصل مشوي
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
فلفل أخضر مشوي
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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