鶏むね肉とご飯
Nutritional Overview
この食事はご飯と茹でた鶏むね肉のみで構成されています。砂糖や他の調味料は見当たりません。栄養素の一部（特に砂糖）は不明なため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とご飯 contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とご飯 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), 鶏むね肉とご飯 is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 鶏むね肉とご飯 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 鶏むね肉とご飯 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 270 calories (73% of total calories).
• Protein sources: ご飯, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
鶏むね肉（茹で）
100gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
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