Сок мультифрукт
Nutritional Overview
Сок 'Моя Семья' мультифрукт содержит смесь фруктов: апельсин, киви, ананас и виноград. Без добавления консервантов. Белки и жиры в минимальном количестве, основная часть калорий — из сахаров. Значения оценены по изображению, возможны отклонения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Сок мультифрукт provides moderate energy and can fit well into most balanced meal plans.
• Сок мультифрукт provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Сок мультифрукт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: апельсин contributes 30 calories (29% of total calories).
• Energy sources: апельсин, ананас, виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
апельсин
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
киви
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ананас
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
виноград
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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