картошка с мясом и чай
Nutritional Overview
Блюдо состоит из тушеного мяса с картофелем, ломтика белого хлеба, сладкого чая и пирожного Choco Pie. Некоторые значения оценены приблизительно, содержание сахара и белка в пироге указано как 0 из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, картошка с мясом и чай is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! картошка с мясом и чай provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), картошка с мясом и чай is an excellent energy source for active individuals and athletes.
• High in fats (20g), картошка с мясом и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing картошка с мясом и чай with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный пирог Choco Pie contributes 200 calories (24% of total calories).
• Protein sources: картофель, белый хлеб, тушеная курица provide essential amino acids for muscle health.
• Energy sources: картофель, белый хлеб, шоколадный пирог Choco Pie, газировка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
белый хлеб
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
шоколадный пирог Choco Pie
35gr
Protein: 0g
| Carbs: 23g
| Fat: 11g
газировка
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
тушеная курица
150gr
Protein: 27g
| Carbs: 3g
| Fat: 6g
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