гречка с йогуртом
Nutritional Overview
Блюдо состоит из варёной гречки и натурального йогурта. Все значения приблизительны, сахар рассчитан только для йогурта. Если есть другие ингредиенты, их значения отсутствуют (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3210 calories, гречка с йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с йогуртом provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (317g), гречка с йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (138g), гречка с йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: торт contributes 1200 calories (37% of total calories).
• Protein sources: гречка варёная, йогурт натуральный, семчки, торт provide essential amino acids for muscle health.
• Energy sources: гречка варёная, семчки, арбуз, торт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
йогурт натуральный
80gr
Protein: 8g
| Carbs: 5g
| Fat: 5g
семчки
100gr
Protein: 21g
| Carbs: 20g
| Fat: 51g
арбуз
400gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
торт
300gr
Protein: 20g
| Carbs: 180g
| Fat: 80g
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